Bournemouth's Anxiety Relief Specialist: Professional Hypnotherapy & Inner Confidence Coaching

Hypnotherapy Bournemouth

Hypnotherapy – Anxiety Specialist based in Bournemouth, UK.

Struggling with ANXIETY related issues?

Do you crack under pressure? Wilt under the spot light? Have stage fright? Nerves always get the better of you?

Insomnia? Panic? Social fear? IBS?

Whether it’s happening at Work, on the Sports field, in Social settings, or in the Bed Room, ANXIETY issues can affect anyone, at any time of their life.

You may have tried using breathing or distraction techniques, you may have tried grounding or had various talk therapies but been frustrated at getting limited or no success, so you may be wondering: “Is anything going to work for me?”

You may even have started to believe that: “It’s just who I am.” Or “I can’t control it!”

Taking control of your Anxiety:

Many of my previous clients have told me how they felt like this, and how they’d just accepted, ‘it is what it is’. They’d given up on change. Given up on hope, and simply expected Anxiety to always be a big part of their every day lives. Even on the “good days” some would be in a constant state of worry that it would ‘show up’ and ruin things.

In fact one previous clients summed things up well when she said she was always; Anxious about her ANXIETY.

It’s those thoughts and fears which lead to Avoidance Strategies. To not leaving the house, to not showing up for that interview, to avoiding intimacy, to not competing, to not talking to people, to not expressing your talents.

But this only leads to limiting your life, limiting your opportunity for enjoyment, pleasure and success.

Are You ready for Change?

I don’t need to tell you how some people can spend a whole lifetime stuck in that cycle of: anxiety > failure > shame > low self worth > anger > more anxiety. And end up adopting unhealthy coping mechanisms, battling insomnia, fueling  unhealthy addictions and creating avoidance strategies just to get through life.

But, that’s NOT you? Right?


Getting help, guidance and support through a proven system is a smart move. You know how emotionally draining it has been dealing with your Anxiety on your own, and how much strain those issues have already put on your relationships and on your mental health.

I’ve spent years Helping people to overcome their fears, to solve their underlying stress, recover from those emotional wounds and traumas, build inner confidence and discover how amazing their life can be.

It’s not only about empowering You with the clarity and the Inner Confidence to enjoy life fully, but also to give you the skill set and mindset so that Anxiety is never a problem for you again.

To begin, please get in touch. Click the link to arrange a FREE introduction call where we can discuss your exact needs and create a plan to achieve them.

You can also chat to me on Facebook @thecalmhypnotist or email me directly at

Joel DavidsonJoel Davidson
11:22 29 Jun 22
Amazing. recently I’ve been struggling a lot with anxiety and overall my mental health but James Taught me that the way I’m feeling isn’t always negative and if anything it’s because It loves you and is trying to protect you and there’s ways to deal with it and that your never alone. I already feel more relaxed and calm and I now feel in control of my emotions. Definitely recommend to anyone who needs the help.
19:07 28 Sep 20
James was recommended to us to help support my 8 year old daughter with overcoming a fear, which was making her life (and ours) increasingly difficult.James was gentle, understanding and actively listened to her feelings and responses. He quickly gained her trust and his approach made everything fun. She has made incredible steps forward remembering and using those strategies James has given her. We are very grateful to him. THANK YOU!
Alexander RobertsonAlexander Robertson
14:45 24 Jun 20
James Marsh is a great coach. Not only did he reach me a new technique to use when I feel things are getting too much but every time I speak to him you can tell he genuinly cares and wants to help people. James is great at making the complex things easy to understand. He is great at what he does and I would highly recommend anyone to use him and his services. He's not only a great professional but a humble person too.
Miles GregoryMiles Gregory
10:31 23 Jun 20
I have a few anxiety problems and some PTSD issues that make me panic in open spaces and interacting with people. James has a very calm demeanor that put me at ease and a wealth of knowledge of how to take the panic away. He also gave me a few techniques to use when I feel stressed on my own to get me back to a comfortable feeling. Very friendly and helpful and actually listens to what you're saying. Definitely recommend.
James has been a constant source of encouragment not only to myself but to others.A good coach that walks through walk and talks the talk is rare but if you are looking for a coach that does that and know has your back and best interests then I cannot reccomend James enough.If you are not sure if he can help just ask and either way great support is guarenteed.