Are You ready to SLEEP better?
Insomnia can occur in many forms, and can appear at many different times during our lives. For some it’s a difficulty in initially getting to sleep, for others it’s waking regularly during the night, while for others it’s finding themselves waking up too early and not being able to get back to sleep.
Each of these; “Early, Mid and Late onset” patterns of Insomnia can have negative impacts upon physical, mental and emotional health.
Any forms of insomnia or disturbed sleep will leave you feeling drained, frustrated and often anxious.
Getting help, calm guidance and support with your insomnia using a proven system is a smart move.
Hypnotherapy works!
By combining the best resources, processes and techniques from Hypnosis, Psychotherapy, Mindfulness practice and Integrative Counselling, transformative change can happen fast.
The research shows that Insomnia and disrupted sleep patterns are likely caused by an ‘unwanted or inappropriate’ activation of the autonomic nervous system. While Cortisol levels can also play their part in waking you up early. In both cases soothing your autonomic nervous system is an effective solution. It’s about shifting your internal system away from the ‘Fight, Flight, Freeze’ stress response to the ‘Rest and Digest’ response.
I’ve spent years Helping people through these issues. Providing Hypnotherapy to overcome Insomnia, to solve underlying stress, and to enable people to enjoy deeper, healthier sleep.
Guiding clients through an individual, personalised process to learn the most effective techniques for them to soothe their ANS response.
Deleting the underly stressors and emotional triggers which have been keeping you awake. All the while building inner confidence as you discover how peaceful and fulfilling life can actually be.
It’s not only about Empowering You with the beliefs, skills and knowledge to get a quality sleep and feel refreshed. It’s also to give you the self confidence and the emotional state management techniques which will mean that worry, anxiety and Insomnia will never be a problem for you again.
The BENEFITS of effective therapeutic process:
There’s no doubt that people report many positive benefits from Hypnotherapy and Psychotherapy. Some of those benefits are often unexpected, positive consequences of doing the work.
When You’re sleep better you’re more in control of your emotions, less anxious, more confident & feeling more empowered – imagine what that will be like for You.
As well as the obvious positive benefits to mental wellbeing, personal happiness and emotional health which comes from quality sleep, clients commonly report a sense of improved mental clarity, which leads to better decision making, as well as improved self esteem and the self confidence to establish healthy emotional boundaries and to advocate for personal needs.
Improved levels of Creativity and Awareness are also frequently reported.
When the ‘Fog’ lifts, when you feel rested and restored in the morning, when you have mastery over your emotions, when that inner voice of yours is positive and encouraging, when your connection and relationship with Your true self is strong, when you have taken back Agency and gained inner peace so you can approach each new day with curiosity and excitement – what might you achieve?
How We can work Together:
In most instances Insomnia can be resolved in under 5 sessions, with improvements enjoyed and experienced from the very first session.
I work from the position of Empowering people with the skills, beliefs and knowledge to successfully overcome the challenge they’re facing. This means that it’s not just about helping you resolve the situation you’re facing right now, but also giving you the ability to avoid it reoccurring in the future.
One of the main threads of the therapeutic process, and where most session plans begin, is to restore some healthy balance to your nervous system and give you the tools to regulate your emotional state.
Session can and will involve a range of processes designed to; stimulate new understanding and perspectives, to release stress and tension, to provide empowering personal insight, and to make the necessary cognitive and emotional changes to bring you the desired results.
All sessions are collaborative and experiential. You will remember as much about the sessions as you would any regular conversation. You will be in control the whole time, and each set of sessions is tailored specifically to you, and to what you want to achieve. I do not read/use generic scripts.
*Some people may require a deeper, longer term level of support. This will be assessed on an individual level based on personal needs.