Struggling with ANXIETY?
Seeking relief from Overwhelm? Panic attacks? Social fear?
Are your Relationships full of stress, conflict and drama?
Does the Overthinking and that critical inner voice never let you take a break?
Are you tired of trying to use breathing methods or distraction techniques to get through your day? Maybe you’ve tried all the various home remedies, or social media ‘expert’ suggestions, but have been left frustrated by the success rate. You may even be wondering:
“Is anything going to work for me?”
Maybe you’re thinking about Hypnotherapy for Anxiety? But have been unsure if it works.
Taking control of your Anxiety – Taking Back control of YOU:
Many of my previous clients have told me how they felt like this, and how they’d resigned themselves to accept; ‘it is what it is’. They’d given up on things changing. They’d given up on hope. Many simply expected that the Anxiety would always be an unwelcome part of their every day lives.
Even on the “good days” some would report being in a constant state of worry. Wondering when it would ‘show up’ and ruin things. Hypervigilance is exhausting; emotionally, mentally and physically.
When there is ‘Unwanted’ or ‘Inappropriate’ activation of the Autonomic Nervous System (ANS) people are left feeling fearful, anxious, or panicked. They feel out of control, unable to switch off, unable to relax, or settle down to sleep. It’s like they’re stuck in the “Flight Fight Freeze” response.
Are You ready for Change?
I don’t need to tell you how some people can find themselves spending a whole lifetime stuck in that unhappy cycle. With Anxiety, Stress, Emotional Fatigue, or Unhealthy Patterns dominating every area of their lives.
All of which adds an untold strain to personal relationships and makes working life challenging. So people end up adopting unhealthy coping mechanisms or self soothing addictions. All the while battling with associated issues like insomnia, IBS and intrusive thoughts, and relying upon avoidance strategies just to get through day to day life.
But,
That’s NOT what you want for You. Is it?
Getting help, guidance and support with anxiety relief using a proven system is a smart move.
Hypnotherapy works!
By combining the best resources and techniques from Hypnosis, Psychotherapy, Mindfulness practice and Integrative Counselling, transformative change can happen fast.
You already know how emotionally draining and overwhelming it can be dealing with Anxiety on your own. Others find it hard, if not impossible to understand or relate to your experience, and very few people ‘get’ how much extra strain those issues have already placed upon your key relationships. Not to mention the daily impact they have on your mental health and emotional wellbeing.
It’s those unwanted thoughts, worries and fears which lead to Avoidance Strategies. To not leaving the house. To not showing up for that interview, to avoiding intimacy, to not competing, to not talking to people, to not expressing your talents or advocating for yourself. To not living your life fully.
I’ve spent years Helping people through these issues. Providing Hypnotherapy to overcome Anxiety, to solve underlying stress, and to develop their inner confidence. Helping clients learn the most effective techniques to soothe the ANS response and to recover from their emotional wounds and traumas. All the while strengthening their emotional regulation and inner calm as they discover how peaceful and fulfilling life can actually be.
It’s not only about Empowering You with the clarity and the Inner Confidence to enjoy life fully. It’s also to give you the skills, the insight and the emotional state management techniques so that Anxiety will never be a problem for you again.
The BENEFITS of effective therapeutic process:
There’s no doubt that people report many positive benefits from Hypnotherapy and Psychotherapy. Some of those benefits are often unexpected, positive consequences of doing the work.
When You’re more in control of your emotions, less anxious, more confident, sleeping better & feeling more empowered – imagine what that will be like for You.
As well as the obvious positive benefits to mental wellbeing, personal happiness and emotional health which comes from quality sleep, clients commonly report a sense of improved mental clarity, which leads to better decision making, as well as improved self esteem and the self confidence to establish healthy emotional boundaries and to advocate for personal needs.
Improved levels of Creativity and Awareness are also frequently reported.
When the ‘Fog’ lifts, when you feel rested and restored in the morning, when you have mastery over your emotions, when that inner voice of yours is positive and encouraging, when your connection and relationship with Your true self is strong, when you have taken back Agency and gained inner peace so you can approach each new day with curiosity and excitement – what might you achieve?
How We can work Together:
In most cases, people currently struggling with Anxiety find freedom, relief and healthy resolution by completing a block of SIX sessions*, with improvements enjoyed and experienced from the first session. This is a structured approach, equipping you with all the emotional tools and inner resources to enjoy life Anxiety Free.
I work from the position of Empowering people with the skills, beliefs and knowledge to successfully overcome the challenge they’re facing. This means that it’s not just about helping you resolve the situation you’re facing right now, but also giving you the ability to avoid it reoccurring in the future.
One of the main threads of the therapeutic process, and where most session plans begin, is to restore some healthy balance to your nervous system and give you the tools to regulate your emotional state.
Session can and will involve a range of processes designed to; stimulate new understanding and perspectives, to release stress and tension, to provide empowering personal insight, and to make the necessary cognitive and emotional changes to bring you the desired results.
All sessions are collaborative and experiential. You will remember as much about the sessions as you would any regular conversation. You will be in control the whole time, and each set of sessions is tailored specifically to you, and to what you want to achieve. I do not read/use generic scripts.
*For some people they may require a deeper, longer term level of support. For others a faster, more precise intervention is all that’s required. This will be assessed on an individual level based on personal needs.
